Many yoga poses require both physical strength and mental focus, and the longer you hold a pose, the more strength you will build. Yoga is an excellent way to strengthen and tone your body thanks to the wide variation of yoga poses and styles of yoga to choose from. Furthermore, yoga exercises have been shown to be equally effective at managing stress and boosting mindfulness for both beginners & experienced yogis alike, according to a report by Springfield College, Massachusetts. The research revealed that practicing yoga appeared to be equal or superior to traditional exercise in nearly every outcome measured, except those involving physical fitness. Not only does yoga help to strengthen your body, develop your sense of balance, decrease anxiety levels, and calm your mind but its physical and mental health benefits have been proven in a University of Maryland study to be just as effective as more traditional forms of exercise, such as working out in the gym. Yoga offers practitioners many physical and mental health benefits. Beginner’s yoga exercises: What are the benefits? She was also voted 2020 Yoga Instructor of the Year by Lux Life Magazine. Additionally, Sarah runs her own yoga retreats, alongside special collaborations with Helios Retreats, Manduka, Lululemon, London Fashion Week, Mortimer House, Shangri-La Hotel & Catherine’s Antigua. Sarah qualified as a yoga teacher in 2015 and has since taught at prominent studios including Bodyism, Indaba Yoga & Yogabambam Hong Kong taught on international yoga teacher trainings, as well as at high profile events including Om Yoga Show London and World Yoga Festival. Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga.
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